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EMBody Radio

Apr 2, 2020

Returning guest and close personal friend Austin Current (austincurrent_) is back to discuss what the maintenance phase of contest prep truly looks like. There are a lot of misconceptions about a maintenance phase and it doesn't get the credit it deserves. We also get super deep in this conversation, talking about the...


Mar 24, 2020

I am back and today I have my prep coach Jason Theobald better known as ScoobyPrep to talk all things thyroid. This can be a confusing topic and Jason has been coaching for 14 years with a level of knowledge that is pretty unrivaled in the competition space. We talk about not only what some common thyroid...


Feb 27, 2020

Time for some tough love ya'll. You know this comes from a place of love and knowing I want the best for you. I want to share the top 5 mistakes I see beginners and newbies making (some I also made when I first started too) so you can avoid those mistakes and save time and frustration with your fitness and nutrition...


Feb 20, 2020

Solo episode again today covering a topic near and dear to my heart. I am in the middle of my prep and getting messages and DM's saying that you potentially want to compete at some point as well, I needed to give it to you straight. I want you equipped with the knowledge and reality of what it takes to compete and place...


Feb 13, 2020

Sue B and Em D spilling tea back for another episode together! Last episode was all about training and this one is all about nutrition. From Peri-workout to stress to a NEAT explanation... of NEAT. You will absolutely love this episode. Topics covered include:

 

- What is “Good Nutrition?”

- Sue’s Dietary...