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EMBody Radio

Feb 13, 2020

Sue B and Em D spilling tea back for another episode together! Last episode was all about training and this one is all about nutrition. From Peri-workout to stress to a NEAT explanation... of NEAT. You will absolutely love this episode. Topics covered include:

 

- What is “Good Nutrition?”

- Sue’s Dietary...


Feb 6, 2020

If this episode were to be summed up in three words, it would be "grow that ass." Sue Bush, wife of Alex Bush and close personal friend, is here today to discuss all about those glutes. Not only that but we cover quad work, using momentum wisely, and common misconceptions within training. Needless to say, as you can see...


Jan 30, 2020

Just me ridin solo on this episode taking your questions all surrounding relationships. Understand before you press play that my answers are just that: mine. I speak from my 24-year-old woman perspective so take it with a grain of salt. With that being said, I got a lot of really great questions I was excited to talk...


Jan 23, 2020

Paul Revelia is back for another jam-packed episode and you guys are going to love the level of detail Paul went into on today's show. Paul is the Owner of Pro Physique, exclusively training natural competitors at this stage of his career and co-hosts Redefine Healthy Radio with Laurin Conlin. A lot of contest...


Jan 16, 2020

As ya'll know or should, I am in the middle of prep so I thought it would be dope to sit down with my good friend Alex Bush, co-founder of Physique Development, to discuss all things pre-prep, prep, and post-prep along with answering some questions from you all. If you've ever considered doing a contest prep, I deem...