Oct 23, 2017
Today's episode of EMBody Radio dives deep into the life and story of one of my dearest friends, Alex Carnevale. We dive into Alex's experience with sexual assault, the turning point in his life where he started to shed the weight of that traumatic experience, tips for living authentically, becoming an overcomer, and...
Oct 18, 2017
Today's episode is a short "Wonder Woman Wednesday" feature where I share with you a few bits and pieces of my own thoughts on going from the person you are now to the person you want to be. I hope you enjoy!
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Oct 14, 2017
Welcome back to another episode of EMBody Radio! On today's episode, we talk all things post-show/post-contest/whatever you want to call it. The post-show recovery period is extremely important, but often overlooked. In today's episode, I cover topics including:
-Weight gain: how much, how soon after, etc
-Hormone...
Oct 1, 2017
Coming at you today for a solo episode all about competing in the NPC Bikini division. I've competed in 12 shows, included competing at and placing top five in multiple national level shows, and I've "been around the block" with competing. Some of what I cover in this episode:
-My competition history,
-Being...
Oct 1, 2017
Coming at you today for a solo episode all about competing in the NPC Bikini division. I've competed in 12 shows, included competing at and placing top five in multiple national level shows, and I've "been around the block" with competing. Some of what I cover in this episode:
-My competition history,
-Being...