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EMBody Radio

Jun 13, 2019

On today's episode of EMBody Radio, I had the pleasure of sitting down with my good friend Nick Komodina. In a world full of people who aren't who they portray themselves to be online, Nick is the absolute opposite of that. I’ll allow Nick to introduce himself, but if there’s anything I can say about him, it’s...


Jun 6, 2019

After a lonnnnng time away, EMBody Radio is back. And I'd go so far as to say that it is back with a big bang. Today on the show, Joseph Sheehey returns for his second podcast on EMBody Radio. Joe is a human on a journey - a journey that has led him to some very dark places, and now on a journey to truly experience the...


Jan 10, 2019

It's that time of year... aka the New Year. Aka the time of year when the already rampant bad health/fitness nutrition advice is even MORE prevalent.

In today's episode, I take some of the worst pieces of fitness "advice," diet programs, and general fallacies that YOU guys left on my Instagram and got into some of why...


Dec 21, 2018

Everyone talks about "metabolism." Slow metabolisms, fast metabolisms, metabolic adaptation, stubborn metabolisms, all that.

But... what actually is "your metabolism?" Can you point to it? 

Today's episode was inspired by a follower question essentially asking me to help her better understand what "metabolism"...


Dec 13, 2018

I'm done with my undergrad, have a huge weight lifted off my shoulders, and am readaaaaayyyy to talk to you guys today about training and training intensity. In today's show, we talk about:

-How muscle actually develops,

-What "adaptation" truly means,

-Maintaining, progressing, and regressing adaptations,

-Newbie...