Jan 10, 2019
It's that time of year... aka the New Year. Aka the time of year when the already rampant bad health/fitness nutrition advice is even MORE prevalent.
In today's episode, I take some of the worst pieces of fitness "advice," diet programs, and general fallacies that YOU guys left on my Instagram and got into some of why...
Dec 21, 2018
Everyone talks about "metabolism." Slow metabolisms, fast metabolisms, metabolic adaptation, stubborn metabolisms, all that.
But... what actually is "your metabolism?" Can you point to it?
Today's episode was inspired by a follower question essentially asking me to help her better understand what "metabolism"...
Dec 13, 2018
I'm done with my undergrad, have a huge weight lifted off my shoulders, and am readaaaaayyyy to talk to you guys today about training and training intensity. In today's show, we talk about:
-How muscle actually develops,
-What "adaptation" truly means,
-Maintaining, progressing, and regressing adaptations,
Nov 8, 2018
Sleep - it's something that we all love, but that most of us proooobably aren't getting enough of. And that's a HUGE detriment not just to our overall health, but to our performance and body composition. In today's show, we're talking sleep. More specifically, we're talking:
-How poor sleep may negatively impact fat...
Oct 12, 2018
This episode serves as a capstone of sorts for the resources I've created surrounding breast implant associated health problems, more commonly known as "Breast Implant Illness." Today I had the pleasure of talking with board certified plastic surgeon and MY personal explant surgeon, Dr. Brian Lee, on all things...