Oct 14, 2017
Welcome back to another episode of EMBody Radio! On today's episode, we talk all things post-show/post-contest/whatever you want to call it. The post-show recovery period is extremely important, but often overlooked. In today's episode, I cover topics including:
-Weight gain: how much, how soon after, etc
-Hormone balance
-Getting your menstrual cycle back if you lost it
-Attitudes towards food
-Digestion and hunger
-Body image
-...lots more!
I hope you enjoy this episode. You can find me here:
Instagram & Twitter: @em_dunc
YouTube: https://www.youtube.com/emdunc
https://www.emilyduncanfitness.com
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