Feb 13, 2020
Sue B and Em D spilling tea back for another episode together! Last episode was all about training and this one is all about nutrition. From Peri-workout to stress to a NEAT explanation... of NEAT. You will absolutely love this episode. Topics covered include:
- What is “Good Nutrition?”
- Sue’s Dietary Structure Goal
- Metabolism Overview
- NEAT Explanation
- Fluctuating Calories vs Fixed Calorie Explanation
- Peri-Workout Nutrition
- Stress and Nutrition Strategies
- Peri-workout Nutrition and Dieting
- Speaking from Experience
- Sue’s Experience with Preps
- Where to Find Sue
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The #JackedNNerdyTrainer V I Program
The #JackedNNerdyTrainer V II Program
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WHERE TO FIND ME