Jan 28, 2021
It's a new year, which often means new year's fitness resolutions. I wanted to take some time in today's episode to talk about why continuing to under eat chronically may be making it harder, or actually impossible, for you to reach your fat loss goals. From the physiological to psychological, chronic under-feeding can thwart your fat loss efforts and start to have negative effects on your health. Episode 101 is here to distill the nerdy stuff into an easy to digest episode so that you can be a more empowered and educated eater for your short and long term health and fitness goals.
Interested in working with EDF Coaching to reach your fitness and lifestyle goals? Click here to inquire!
WHERE TO FIND ME:
Website (sign up for the email list here!)
Legion Athletics - Code Embody
The #JackedNNerdyTrainer At Home Program
The #JackedNNerdyTrainer V I Program