Aug 29, 2024
Fitness, health, and holistic wellness for $22/month
Calling all biohackers looking to boost longevity, performance, and even... beauty?!...
Aug 22, 2024
Have you ever found yourself flip flopping back and forth from diet to diet, only ending up worse than when you started, still unsure of yourself, and developing a worse relationship with food the deeper you get? Today's guest, Registered Dietitian Kim Shapira, knows all about this struggle. Kim has developed her Method...
Aug 15, 2024
Hello my dear high performance human... question for you: what do you do when you've found yourself in a spot where you're disappointed in your own self? Where you've let yourself down, not lived up to your own standards of being, and otherwise not shown up as the person you want to be? There's a good chance you...
Aug 8, 2024
Chris and I sat down to have a conversation about blind optimism vs cynical pessimism, and in typical fashion, it turned into an episode about the future of AI and robots. Sick. And we gave a little life update after moving into the house!
Aug 1, 2024
It's no secret the the word "keto" has gotten... shall we say "mixed" reviews in the fitness space, particularly in the science-based physique transformation space. But what if we're missing some of the picture? What if ketones, a substrate our bodies naturally produce, could be used exogenously to enhance our athletic...