EMBody Radio

From Panic Attacks to Freedom: Fitness, Mindset, and Being Famous in Your Hometown | with Dr. Jordan Shallow and Emily Duncan

Aug 28, 2025

In this episode of EMBody Radio, I sit down with Jordan Shallow… chiropractor, strength coach, powerlifter, educator, and founder of Pre-Script (and an industry OG, let’s be honest) for a raw and wide-ranging conversation on fitness, mindset, and navigating life in the digital age.

Jordan opens up about the...

Are You Ready to Receive Your Blessings? The Cost of What You’re Praying For | with host Emily Duncan

Aug 21, 2025

Are you unknowingly blocking the very blessings you’ve been asking for?

Today we’re getting personal and we’re getting spiritual.

From spiritual surrender to personal responsibility, we’re covering:

What happens when we say we’re ready for the next level, but our habits, behaviors, or fears tell a different...

The Longevity Nutrient: Why C15 May Be the Most Important Molecule You’ve Never Heard Of | with Dr. Stephanie Venn Watson and Emily Duncan

Aug 14, 2025

Dr. Stephanie Venn-Watson is back on the show, and this time, we’re going deep into the science of longevity. In this episode, we unpack the groundbreaking research behind C15:0, the first essential fatty acid discovered in over 90 years, and how it’s shifting everything we thought we knew about saturated fats,...

Rebranding Your Identity: The Art of Becoming That Girl Without Losing Yourself

Aug 7, 2025

Welcome back to EMBody Radio, where ambition meets embodiment and excellence isn’t something you chase, it’s something you live.

In this episode, I break down what it really means to rebrand your identity and "become that girl" — without it becoming a performance or an aesthetic-only TikTok “glow-up” tutorial....