Nov 25, 2025
In this episode, I sat down with Thais Gibson, the founder of The Personal Development School and a true pioneer in attachment healing.
We broke down the science behind anxious, avoidant, fearful, and secure attachment — what each one looks like, how it’s formed, and how to heal and reprogram those patterns...
Nov 18, 2025
In this tandem episode, I’m unpacking a question posed by the viral Vogue article: “Is having a boyfriend embarrassing now?”
We’ll talk about the cultural shift that’s made women feel like being in a healthy relationship somehow makes you weaker, less independent, or less “girlboss.” I share how I’ve...
Nov 11, 2025
In this solo, I dig into the real difference between looking hot and “being her”: the woman whose inner world and outer world actually match.
I share why “aesthetic integrity” matters, how to spot performative confidence vs. the grounded kind, and what energetic congruence looks like in everyday choices...
Nov 4, 2025
It's been a while since we had a good, old-fashioned, heart to heart. Today I'm sitting down and sharing an unfiltered list of things I struggle with day-to-day as a high performing women who genuinely wants to do, be, and have everything she can in life.
From professional struggles to questioning my own...