Jun 30, 2026
For the last five to seven years we've been swimming in self-love and self-help culture — and I think it accidentally made us weaker. In this episode I break down how a correction we genuinely needed overcorrected into something that keeps us stuck, why protection and care are not the same thing, and how the...
Jun 22, 2026
I’m recording this episode from inside the thing I’m about to describe, and I think that’s exactly why it needed to be recorded today. This episode is about the female burnout pipeline: the specific, under-discussed sequence that takes high-achieving women from ambitious and driven to depleted and disconnected,...
Jun 16, 2026
We’re talking business today, and more specifically, the mistakes I’m most grateful I made. We’re in a real growth season right now, and I’ve been doing a lot of reflecting on what it took to get here: the lessons that were hard to learn, the seasons that almost broke me, and the realizations I wish I’d...
Jun 9, 2026
If you've ever said "I'm so disciplined in my career, I just don't have it in me for fitness," this episode is for you.
I'm breaking down a client archetype I've never spoken to directly on the show, the rebel: the high-achieving woman who knows exactly what to do, has the coach and the plan, and still acts against her...
Jun 2, 2026
Last week we made the case for why you’re not only allowed, but encouraged, to raise your standards for yourself, especially when it comes to your body. This week we build the practice. Because a philosophy you can’t live isn’t a philosophy, it’s just a nice idea or a cute Instagram pist. In this...