Sep 22, 2026
I've been talking a lot lately about the winning season I'm in right now, and it's easy to look at that and assume it's always been this way. And GWORL… it hasn't. This episode is the chapter before the chapter. The years I got sick from breast implant illness and gained 70+ pounds, the 2022-2024 stretch where our...
Sep 15, 2026
We needed a palate cleanser. After a stretch of some pretty intense, deep-diving episodes the last few months, I put Chris back on the mic for a lil break room energy. Rapid-fire questions, zombie apocalypse survival predictions, an impression battle, and a big life update we haven’t formally announced anywhere else...
Sep 8, 2026
Perfectionism is one of the sneakiest traps I coach high-achieving, high-responsibility women through, and today I'm breaking down exactly why. We're going three levels deep: the top-level story and behavior, the mid-level symptoms, and then the deeper truth underneath all of it, which isn't actually “fear...
Sep 1, 2026
Four years ago, this pace of life would have flatlined me. Today I've doubled my coaching team since the start of the year, maintained the leanest and healthiest physique I've had in over five years, gotten married, healed a partial meniscus tear, and I'm handling more stress than ever. Not because I have less on my...