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EMBody Radio

Jun 8, 2023

One of my core values as a coach and at FENIX is body education. One of the most under-discussed aspects of health is reproductive health + menstrual cycle awareness. Today, we're diving into the basics of the menstrual cycle, phases of your cycle, cervical fluid, reproductive health resources, hormonal birth control, and why having a healthy cycle matters. Let's dive in and get nerdy on our beautiful, incredible bodies.

Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

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