Reconnecting with Passion When You've Lost It, Embracing Your "No," and Holding Yourself Accountable to Becoming the Person You Want to Be | with host Emily Duncan

May 9, 2024

Another trip around the sun and I have... a lot to say. In this episode, I'm reflecting on some of the core lessons of my 28th year, including:

• the importance of routine, structure, and holding yourself accountable to becoming the person you want to be
• falling back in love with training
• the importance of speaking up + conflict in relationships (friendships, intimate relationships, family)
• being willing to say no to plans, connections, and anything that isn't a full body "fuck yes"
• caring less about people's negative opinions of me
• the beauty of healthy, peaceful love
• reconnecting to my creativity and rediscovering what I'm passionate about

We're getting real deep and real vulnerable in this episode. Thanks fo rbeing here with me <3.

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