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EMBody Radio

Sep 28, 2023

What if I told you that focusing on body fat isn't the key to better health, aging well, and unlocking performance? We want to be placing more of our focus on our "internal pharmacy," aka our muscle mass. Today, we're talking with Dr. Gabrielle Lyon, a board certified physician in Family Medicine who also completed a combined research and clinical fellowship in Geriatrics and Nutritional Sciences, who is also the founder of Muscle Centric Medicine®. Dr. Lyon is an expert and educator on all things protein, including types and levels to maximize health, performance, disease prevention, and longevity. In today's show, you're going to learn all sorts of things you probably never knew about protein, insulin resistance, protein's role in disease and disease prevention, training and eating for healthspan, not just lifespan, prioritizing health and wellnesss as a mom of 2, and Dr. Lyon's powerhouse mindset tools for becoming unshakeable in your life.

Pre-order Dr. Lyon's new book, "Forever Strong: A New, Science-Based Strategy for Aging Well"

Follow Dr. Lyon on Instagram

Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

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