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EMBody Radio

Jan 26, 2023

**CONTENT NOTE** This episode touches on the use of alcohol as well as Traumatic experiences/events. Please take note if either of those are sensitive subjects for you.

Welcome back to another show! Today we're diving into an episode I've been sitting on for a while: my relationship with alcohol and my journey/history...


Jan 19, 2023

We've all found ourselves stuck, burnt out, or otherwise questioning our life's path and purpose at some point in our lives. Maybe you've found yourself in that position while also trying to work through challenging experiences from years and years ago all at the same time. Or maybe you've just found yourself in a state...


Jan 12, 2023

Have you ever looked in the mirror one day and suddenly not recognized yourself, and not in the most positive way? I think we all have. That was today's guest, Katy Whalen's story after going through pregnancy challenges and becoming a new mom. In today's show, we're talking all about Katy's journey back to herself,...


Jan 5, 2023

Have you ever worked "harder" than you ever have on your health and fitness, only to find yourself gaining weight, constantly feeling fatigued, and obsessing over food and steps and everything you're "supposed" to be doing? Today's guest, Natalie Newhart, has been there, too. In this episode, we're diving deep on her...


Dec 29, 2022

What a decade this year has been... I'm diving into the good, the bad, the ugly, and everything in between of 2022. I know this wasn't the year that a lot of us thought it would be, but damn did it bring some incredible perspective. There's really no other way to put it other than a true year of revision. Whether it was...