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EMBody Radio

Dec 27, 2017

Welcome back to another episode!

You guys have heard me talk for YEARS about my "Wonder Woman Mentality."

"Become your own Wonder Woman. Don't rely on the energy of the outside world to fuel you. Find out what makes YOU strong and what makes YOU awesome, and run with it."

December, for many of us, is a month of...


Dec 19, 2017

This episode of EMBody Radio with noteworthy contest prep coach Nick Tong is FULL of knowledge bombs. The primary focus of our interview was body recomposition, and some concrete steps you can take to embark on your own body recomp journey to build muscle, lose fat, and truly change your physique.

Along with body...


Dec 13, 2017

I know I've done my own episode on post-contest dieting, but today I brought in Vince Pitstick, owner/founder of Nutrition Dynamic, nutritional therapist, health coach, and FirstLine therapist, who is also the current mastermind behind restoring my hormonal and metabolic health after competing hard and heavy for over...


Dec 4, 2017

I feel like so many people either a) rush through their warmup to get to their training sessions, b) don't know how to warm up properly, or c) both. When you don't warm up effectively, you miss out on a huge chunk of your training potential. In today's episode, I talk to you about the benefits of/reasons behind a proper...


Dec 1, 2017

On today's episode, I talk a little bit about one of my favorite metaphors...

In lifting, we have this thing called our "occulopelvic tilt." That's fancy words for, "When you move your gaze, you shift the positioning of your pelvis and potentially alter the movement." In today's epiosde, I dive into this metaphorically...