EMBody Radio

Fat Transfer to the Breast: Surgery, Recovery, Expectations, an Alternative to Implants?, and the Mind F*ck of This Surgery | with host Emily Duncan

May 23, 2024

March 13, 2024, I had fat transfer to the breast and I had SO many questions on the procedure, rightfully so. For every question, I had even more answers and things to talk about. There's so many misconceptions about this procedure, so many things people don't realize (and things even I didn't realize), and honestly...

Allowing Yourself to Evolve, Writing Your Own Story, Aligned Urgency, and Giving Yourself Time to Become | with Lauren Russell and Emily Duncan

May 16, 2024

We are back with one of my best friends, Lauren Russell, for a jam-packed episode. The theme today is authentic evolution aka evolving past the stories written about you and writing the story yourself. We're touching on:

evolving past the "you" that people have written in their minds and allowing yourself to grow...

Reconnecting with Passion When You've Lost It, Embracing Your "No," and Holding Yourself Accountable to Becoming the Person You Want to Be | with host Emily Duncan

May 9, 2024

Another trip around the sun and I have... a lot to say. In this episode, I'm reflecting on some of the core lessons of my 28th year, including:

the importance of routine, structure, and holding yourself accountable to becoming the person you want to be
falling back in love with training
the importance of speaking up +...

Becoming Your Own "It Girl," Maximizing Creativity, Personal Branding, and Social Media Strategy in 2024 | with Alyssa Chan-Evangelista and Emily Duncan

May 2, 2024

Whether you're a business owner or an aspiring content creator, social media is peak currency in 2024. Alyssa Chan-Evangelista of Inspired Media Co is on the show today diving deep on all things social media. Alyssa has built a beautiful brand and community around niching down on yourself and becoming your own "it...