Apr 14, 2026
You know “the” woman.
You’ve seen her at the gym, at work, maybe online. Her body is incredible, her career is thriving, she goes out to a beautiful steak dinner and doesn’t make a production out of what she orders, and none of it seems to burden her. It just seems like who she is. In this episode, I’m...
Apr 7, 2026
If you’ve invested in fitness coaching (a program, a coach, an influencer’s plan) showed up for it 100%, and still didn’t get the results you were promised, this episode is for you. Not because I’m here to tell you it was all someone else’s fault, but because there’s a very specific difference between a...
Mar 31, 2026
If you’ve been showing up to the gym, trying to eat well, and doing “all the right things,” and still not seeing the results you deserve, this episode is going to reframe everything.
Because the problem isn’t that you’re inconsistent. It’s that you’ve been incredibly consistent with things that...
Mar 24, 2026
Welcome back to Embody Radio! Today’s episode is one of those “nerdy girl deep dives” that I’ve been so excited to share with you. I sat down with David Watumull, a researcher and formulator who has spent over two decades in the astaxanthin space, starting all the way back in the algae ponds of Kona, Hawaii as...
Mar 17, 2026
You’ve built a career most people would envy. You’re disciplined, driven, and excellent at almost everything you do… so why does your body feel like the one thing you can’t figure out?
In this first episode of The Full Package mini-series, I’m breaking down the four reasons high-achieving women (lawyers,...