Aug 4, 2026
After last week's episode on the traps keeping high-achieving women stuck in their bodies, I'm flipping the script and sharing the six mindset shifts that have actually bulletproofed me (in my fitness, my business) and my life over the last 14+ years. We're covering radical ownership even when something genuinely isn't...
Jul 31, 2026
If you're the woman who has her career, her relationships, and her life together on paper but still feels completely betrayed by her body, this one's for you. I'm breaking down the five most common (and most undersung) traps I see high-achieving, go-getter women fall into again and again after coaching women through...
Jul 21, 2026
Confidence isn't something you think your way into, it's something you build through evidence, one kept promise to yourself at a time. In this episode of Embody Radio, I'm breaking down the real, unglamorous habits behind my own grounded, embodied confidence: committing to hard goals and actually seeing them through,...
Jul 14, 2026
SkinnyTok is here, GLP-1s are everywhere, and those of us who grew up in the original Y2K era know how this story ends. In this episode of Embody Radio, I’m going back to when I was 8: the year my ballet teacher wrote across my report card that I'd never be a professional dancer because I didn't have "a...
Jul 7, 2026
Last week I made the case that self-love culture accidentally made us weaker. This week is the other half — the actual upgrade. It was never a choice between softness and standards. Standards are care with a backbone: not punishment, not "you're not enough until," but the most sophisticated form of self-love there is....