Jan 27, 2026
In this episode, I’m talking to high-performing women who feel disconnected from their bodies… not just physically, but energetically and emotionally too.
If you’ve gone months or years avoiding mirrors and photos, skipping workouts, ignoring hunger or fatigue cues, hiding in your clothes, or outsourcing your...
Jan 20, 2026
In this episode, I’m talking directly to the woman who feels like she’s lost herself somewhere along the way.
If you’ve gone through a “soft girl era,” burnout, or a season where rest quietly turned into stagnation… this conversation is for you. I unpack how high-performing women often overcorrect when...
Jan 13, 2026
In this episode, I’m talking directly to high-performing women who feel like their body is the one area of life that won’t fall into place, no matter how disciplined or successful they are everywhere else.
I see this pattern constantly: women who are crushing it in their careers, relationships, and personal...
Jan 6, 2026
In this episode, I sit down with Lacey Newman for a grounded, honest conversation about what actually creates long-term success — in business, leadership, and life.
We talk about discipline versus motivation, identity-based standards, and why so many high performers burn out chasing short-term wins instead of building...