Mar 31, 2026
If you’ve been showing up to the gym, trying to eat well, and doing “all the right things,” and still not seeing the results you deserve, this episode is going to reframe everything.
Because the problem isn’t that you’re inconsistent. It’s that you’ve been incredibly consistent with things that...
Mar 24, 2026
Welcome back to Embody Radio! Today’s episode is one of those “nerdy girl deep dives” that I’ve been so excited to share with you. I sat down with David Watumull, a researcher and formulator who has spent over two decades in the astaxanthin space, starting all the way back in the algae ponds of Kona, Hawaii as...
Mar 17, 2026
You’ve built a career most people would envy. You’re disciplined, driven, and excellent at almost everything you do… so why does your body feel like the one thing you can’t figure out?
In this first episode of The Full Package mini-series, I’m breaking down the four reasons high-achieving women (lawyers,...
Mar 10, 2026
This episode almost didn’t happen.
Within 12 hours before recording, our family dog Logan passed away, on top of what has already been one of the hardest starts to a year I can remember, both personally and professionally.
But that’s exactly why Chris and I decided to sit down and have this conversation anyway....
Mar 3, 2026
This is an episode I’ve wanted to do for a while. I’m getting really honest about my own experience falling deep into the neo-spiritual world: astrology, human design, tarot, the divine feminine conversation, manifestation, all of it, and how what felt like growth was actually keeping me stuck.
My fitness was...