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EMBody Radio

Mar 22, 2018

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In today's episode, I had the pleasure of talking to long-time friend and Youtuber, Jeff Nippard. Jeff is one of the leaders in training science communication on social media, and he is best known for making scientific research more palatable/easily digestible for the everyday trainee. This is part two of a 2-part interview with Jeff, and today we talked about his unique approach to nutrition, including: 

-Intuitive eating with physique goals in mind

-Why tracking calories/macros isn't ALWAYS the most efficient path to physique progress

-How to transition from strict tracking or meal plans to an intuitive eating approach


Find Jeff here:


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