Preview Mode Links will not work in preview mode

EMBody Radio

Jan 10, 2019

It's that time of year... aka the New Year. Aka the time of year when the already rampant bad health/fitness nutrition advice is even MORE prevalent.

In today's episode, I take some of the worst pieces of fitness "advice," diet programs, and general fallacies that YOU guys left on my Instagram and got into some of why those protocols/recommendations aren't going to necessarily get you where you want to be. 

If you're ready to hear some bad fitness advice debunked, you'll love today's episode!


Find me here: 




My Website