Preview Mode Links will not work in preview mode

EMBody Radio

Feb 27, 2020

Time for some tough love ya'll. You know this comes from a place of love and knowing I want the best for you. I want to share the top 5 mistakes I see beginners and newbies making (some I also made when I first started too) so you can avoid those mistakes and save time and frustration with your fitness and nutrition progress. Topics include:


- Biggest Mistakes

- Who is Emily?

- Cutting Calories Too Soon

- Solid Foundation of Nutritional Habits

- Doing Too Much Volume

- Basic Recovery Principles

- Dietary Structure and Awareness

- Calories vs Macronutrient Tracking

- Supplements!


The #JackedNNerdyTrainer V I Program

The #JackedNNerdyTrainer V II Program





Website (sign up for the email list here!)

EmandDarbyPresets Instagram

Become Your Crown Merchandise

Legion Athletics - Code Embody

Cured Nutrition - Code Emily