Oct 24, 2019
I haven't had a Q&A for a while on the podcast so I thought today would be the perfect day! Definitely some great questions that I go into a lot of detail with both from a physiological and psychological perspective so you won't want to miss this one. Please let me know if you enjoy this format and I will continue to do it! Questions include:
- Protein Amount with High Body Fat
- Time Management Strategies/Time Blocks
- Favorite Part of a Growing and Cutting Season
- Favorite Fish Oil Supplement
- Gains with No Spotter
- Gaining Disciplined/Habit Change
- How I Ended Up in Louisville
- Micronutrients to Focus On
- Iron Toxicity Story!
- Reverse Diet
- Why 99% of Women Aren’t Ready for a Fat Loss Phase
- Sample Protocol
- Let Us Know If You Enjoy Q&A!
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