Jun 29, 2023
Women's health and the menstrual cycle is pretty misunderstood.
After the menstrual cycle basics episode went over so well with everyone, I wanted to continue creating more content about women’s health, especially menstrual health. It breaks my heart that so many of us, self included, don’t truly learn about our...
Jun 22, 2023
I've been on my fitness journey for over 12 years and working in the fitness industry for over 8. There are a lot of big, repeat mistakes I see people making that keep them from living in the bodies they want to live in, with the level of life satisfaction they want to have, and with the levels of health needed to...
Jun 14, 2023
Today’s guest is such a powerhouse and honestly couldn’t be more perfect for this show and the people who listen to it. We’re talking with Yedda Stancil, a lifestyle and leadership coach that works with high achievers that have achieved high levels of external success, and want to shift and work on inward success....
Jun 8, 2023
One of my core values as a coach and at FENIX is body education. One of the most under-discussed aspects of health is reproductive health + menstrual cycle awareness. Today, we're diving into the basics of the menstrual cycle, phases of your cycle, cervical fluid, reproductive health resources, hormonal birth control,...
Jun 1, 2023
Are you a girl-on-the-go? A bad n' busy bitch? Hello, same. I get asked about time management all the time, and it was a primary topic of conversation in our FENIX Group Coaching Program. Tune in for this replay of the bonus live call I hosted on time management and maximizing both your time + your wellness while on a...