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EMBody Radio

Jul 18, 2024

Have you ever noticed these not-so-lovely cycles and patterns keep repeating themselves? And how these things you "don't want" somehow keep showing up in your life? Have you ever thought that you may have developed some attachments to your pain? These repeat experiences are potentially rooted in the comfort of...


Jul 11, 2024

Every single human being is going to encounter the caterpillar/goo/butterfly journey, aka the journey where you get the nudge (or sucker punch) from life that it's time to evolve from the current version of you into the next. Each stage of this journey comes with it's own unique challenges and opportunities, and on...


Jul 4, 2024

Another couple's cast? We're baaaaack! On today's show, Chris and I are bringing one of our kitchen conversation's to you, and it stems from what we both see happening in the pop psychology space, primarily on social media. We cover everything from how a lot of this content feels like it's keeping you stuck vs helping...


Jun 27, 2024

I've been working 100% for myself and no one else for over 8 years, and as someone that works virtually, you best believe I've collected some trinkets when it comes to personal productivity and time/energy optimization. Today we're talking about some of my favorite techniques for maximizing your schedule, improving...


Jun 20, 2024

There's one question I started asking myself and my clients that made decision making magically "easier," and I'm sharing it with you in today's episode. Use this to help you evaluate how you're spending your time + money, how you're eating and drinking, quite literally anything that you're doing. We can also use this...