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EMBody Radio

Jan 20, 2022

Your favorite duo is back.... Em + Em are at it again, aka one of my best friends, Emily Cossin, is back on the show. Kick back with your favorite snack/beverage/what have you and enjoy being a fly on the wall between two friends shooting the shit about... basically everything. We're talking how roller coasters...


Jan 13, 2022

Ever wondered why you're in what should be a Calorie deficit but fat loss isn't working? Confused with one person on the internet swearing up and down that "Calories in, Calories out" is all that matters, and the next guru saying, "Calories don't matter at all, it's just your hormones"? Yeah, no wonder we're all...


Dec 30, 2021

2021 was a... wild year to say the least. Listen on for 5 of my top lessons from 2021, with everything from building friendships, to healing trauma, to psychedelics, to simplified health.

Cheers to a bad ass 2022!

Interested in working with EDF Coaching to reach your fitness and lifestyle goals? Click here to inquire! 


Dec 23, 2021

It's the most wonderful time of the year... or is it? I know there are a lot of differing opinions on setting New Years Goals/Resolutions. Some people love it, some people think it's pointless and that a date shouldn't matter. 

I personally am totally cool with meaningful date-or-event-based goal setting (pssst -...


Dec 16, 2021

Women's reproductive health, especially for conditions like Polycystic Ovarian Syndrome (PCOS), is a massively underserved arena of health. Women like Rachel Blank know this firsthand. Even with a parent in the field of medicine, finding the right care and support for her own PCOS diagnosis presented her with...