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EMBody Radio

Oct 7, 2021

Goooood morning EMBody Radio family! Today we're here for the first solo episode in a long time. For today's show, I wanted to dig into some reflections from my readings and notes from a book that has been changing my life: "Women Who Run With the Wolves" by Clarissa Pinkola Estes, PhD. This episode in particular is...


Sep 30, 2021

We all know this subconsciously, but relationships of any kind, whether they're friendships or romantic relationships, are work. As I've been diving more into my relationships, I've been asked more and more about how to develop more meaningful and soul-filling relationships. On today's show, one of my best friends,...


Sep 23, 2021

Fat loss isn't meant to be rocket science... So why do we feel like it is and how do we fix that? Insert Matt McLeod, Registered Dietitian and fitness coach (and one of my really cool friends). In today's show, I wanted to pick Matt's brain about sustainable fitness practices, especially outside the context of...


Sep 16, 2021

This one's for you if you need a (loving) fire lit under your ass. Today we're chatting with my friend, the amazing, bad-ass, no-BS Kaylin Pyles of The Higher Standard. The Higher Standard is a company dedicated to helping women get un-stuck and create a life they're obsessed with through fitness and...


Sep 9, 2021

In 2021, there's a fair chance you've seen (and maybe shared) at least one astrology meme circulating around social. Perhaps you've lamented over the trials and tribulations of the big, scary Mercury Retrograde (or in meme terms, Mercury in Gatorade). Maybe now you know your "Big Three." But... what does it all mean?