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EMBody Radio

Feb 22, 2018

This week's episode of EMBody Radio hits near and dear to my heart. As someone who struggled with amenorrhea, was misdiagnosed with PCOS, and was tired of being dismissed by OBGYN after OBGYN because I was "lean and athletic, so not having a period is normal," period talk is SO important to me. As women, it's our job to...


Feb 15, 2018

Today I'm joined by Sukey and Elizabeth Novogratz, meditation masters and the authors behind the ah-mazing everything guide to meditation, Just Sit. 

Elizabeth and Sukey Novogratz have traveled the world to study meditation in every kind of classroom, from Lakota sweat lodges to Tibet House, from ashrams to vision...


Feb 8, 2018

On today's episode of EMBody Radio, I had the pleasure of interviewing Sohee Lee. Sohee and I have followed each other on social media for a while now, and she is AWESOME. She has a degree in Human Biology from Stanford and is completing her Master's degree in Psychology as it relates to Eating Habits.

Today we're...


Feb 1, 2018

Dr. Frank Lipman is a pioneer in functional and integrative medicine. He is the founder and director of the Eleven Eleven Wellness Center in New York City and the author of many New York Times-bestselling books, including 10 Reasons You Feel Old and Get Fat, The New Health Rules. and Revive: Stop Feeling Spent and Start...