Dec 30, 2021
2021 was a... wild year to say the least. Listen on for 5 of my top lessons from 2021, with everything from building friendships, to healing trauma, to psychedelics, to simplified health.
Cheers to a bad ass 2022!
Dec 23, 2021
It's the most wonderful time of the year... or is it? I know there are a lot of differing opinions on setting New Years Goals/Resolutions. Some people love it, some people think it's pointless and that a date shouldn't matter.
I personally am totally cool with meaningful date-or-event-based goal setting (pssst -...
Dec 16, 2021
Women's reproductive health, especially for conditions like Polycystic Ovarian Syndrome (PCOS), is a massively underserved arena of health. Women like Rachel Blank know this firsthand. Even with a parent in the field of medicine, finding the right care and support for her own PCOS diagnosis presented her with...
Dec 9, 2021
Meditation, breathwork, and mindfulness practices are some of the most effective AND accessible practices for your mental and physical wellbeing... but so many people don't know where to start. This episode is here to help you bridge that gap by hearing about the amazing story and evolution of Sarah McDevitt of
Nov 11, 2021
It's been a hot minute since I've done a good old-fashioned Q&A, so now seemed like a great time. Much to my opposite-of-dismay (aka enjoyment), the themes for today's Q&A were largely around meditation, journaling, and psychedelics. So, if those things sound like something you'd like to hear about, strap in. You're in...