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EMBody Radio

Dec 21, 2018

Everyone talks about "metabolism." Slow metabolisms, fast metabolisms, metabolic adaptation, stubborn metabolisms, all that.

But... what actually is "your metabolism?" Can you point to it? 

Today's episode was inspired by a follower question essentially asking me to help her better understand what "metabolism"...

Dec 13, 2018

I'm done with my undergrad, have a huge weight lifted off my shoulders, and am readaaaaayyyy to talk to you guys today about training and training intensity. In today's show, we talk about:

-How muscle actually develops,

-What "adaptation" truly means,

-Maintaining, progressing, and regressing adaptations,